Runners around the world widely assume that the purpose of recovery runs which are relatively short and slow runs undertaken within 24 to 36 hours post a longer or harder run is to facilitate recovery from preceding hard training. A lot of times we hear from runners talking about how recovery runs increase blood flowContinue reading “Do you really require “Recovery Run” after a harder run?”
Author Archives: anandhupj98
Relationship of Sleep on Recovery in Athletes
Athletes tend to often neglect on sleep and recovery. But athletes do not realize that loosing on either can single-handedly halt your gains, increase your risk for injury and hinder processes in your body that regulate, well, pretty much everything. In this blog we are going to focus on how to get a grip onContinue reading “Relationship of Sleep on Recovery in Athletes”
ADFITNESS PROTOCOLS 